Is Gold Emblem Party Crunch Cheddar Cheese Caramel Popcorn, Cheese Crackers, Pretzel Twists & Honey Roasted Sesame Sticks Trail Mix, Party Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
beet powder
whey
honey
+8 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHEDDAR CHEESE CARAMEL POPCORN (BROWN SUGAR, POPCORN, CORN SYRUP, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [WHEY, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), SALT, NATURAL FLAVORS, DEHYDRATED BUTTER (SWEET CREAM, SALT), CONTAINS 2% OR LESS OF COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT), NONFAT DRY MILK, YEAST EXTRACT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID POWDER, SODIUM CASEINATE], BUTTER [PASTEURIZED CREAM, SALT], SALT, SOY LECITHIN, BAKING SODA), CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR)], CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING [YEAST, BAKING SODA], COLOR [PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT], ENZYMES), PRETZEL TWISTS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP AND YEAST), HONEY ROAST SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.