Is Gold Emblem Sea Salt & Pepper Cashews, Sea Salt & Pepper Vegetarian?
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Ingredients
CASHEWS, SEA SALT AND PEPPER SEASONING (SEA SALT, BROWN SUGAR, SPICES INCLUDING PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], YEAST EXTRACT, NATURAL FLAVOR), VEGETABLE OIL (PEANUT AND/OR SOY).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.