Is Gold Glaze & Bake Leg Ham With Davidson Plum & Honey Glaze Vegan?
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Ingredients
Ham (91%): Pork Leg (93%), Acidity Regulators (326, 262), Salt, Dextrose (Tapioca or Maize), Mineral Salt (451), Antioxidant (316), Preservative (250), Glaze (9%): Sugar, Apple (Antioxidant (300)), Australian Honey (19%), Davidson Plum (18%), Water, Thickeners (1422, 412, 415), Natural Colour (163), Naturally Wood Smoked
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.