Is Gold Kili Instant Oats Cereal 20 Sachets 560g Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey powder

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereal, Wheat, Barley Malt Extract, Corn, Soya Bean, Sugar, Rice, Salt, Vanilla Flavouring, Creamer (Glucose Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernel Oil), Whey Powder, Sodium Caseinate (Milk Derivative), Stabiliser - Dipotassium Phosphate (E340ii), Emulsifier-mono-and-diglycerides Of Fatty Acids (E471), Anti-caking Agent-silicon Dioxide (E551), Colouring-beta-carotene (E160a)), Instant Oats, Inulin

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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