This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gold Peak Tea Iced Lemonade Flavored - 52 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ready-to-serve bottled iced tea-lemonade delivers a balanced sweet-tart lemon flavor with underlying brewed tea notes, a smooth, thirst-quenching texture and a crisp finish. Commonly consumed chilled at meals, picnics or parties and used as a mixer; reviewers note consistent flavor, convenient 52-ounce size and occasional comments about sweetness and portability.

Ingredients

Tea (Filtered Water, Brewed Tea Concentrate), Sugar, Natural Flavors, Lemon Juice Concentrate, Citric Acid, Caramel Color, Tea (Filtered Water, Brewed Tea Concentrate), Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.