Is Gold Seal Sardines in Thai Chili Sauce - 125 Gram - 12-Pack - Natural Source of Omega-3 - High in Protein - Excellent Source of Vitamin D and Calcium Gluten Free?
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Ingredients
Pilchard Sardines, Sweet Chili Sauce (Water, Sugar, Chili, Distilled Vinegar, Garlic, Tomato Paste, Sunflower Oil, Salt, Citric Acid, Xanthan Gum, Paprika Oleoresin, Chili Flavour)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.