Is Gold Seal Sardines in Thai Chili Sauce - 125 Gram - 12-Pack - Natural Source of Omega-3 - High in Protein - Excellent Source of Vitamin D and Calcium Vegan?
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Ingredients
Pilchard Sardines, Sweet Chili Sauce (Water, Sugar, Chili, Distilled Vinegar, Garlic, Tomato Paste, Sunflower Oil, Salt, Citric Acid, Xanthan Gum, Paprika Oleoresin, Chili Flavour)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.