Is Golden Balsamic Salad Kit Vegan?

Ingredients

Golden balsamic vinegar, water, avocado oil, cane sugar, honey, extra virgin olive oil, sea salt, garlic, parsley, black pepper, xanthan gum, thyme, romaine lettuce, frisée, cauliflower, broccoli, red cabbage, quinoa, wheat flour, sunflower oil, rosemary extract, sugar, lemon juice powder, maltodextrin, spices, non-GMO citric acid, rye sourdough (wheat flour, sourdough culture, palm oil, sea salt, yeast, cane sugar), carrot.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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