Is GOLDEN BEET SALAD Dairy Free?

Ingredients

SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS), ROASTED BEETS (BEETS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER), COOKED FARRO (WATER, FARRO), CREAMY BASIL DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS], BASIL, OLIVE OIL, SOYBEAN OIL, PARMESAN CHEESE [WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, LEMON JUICE CONCENTRATE, WATER, SALT), KALE, COTIJA CHEESE (CULTURED PASTEURIZED GRADE A MILK, SKIM MILK, SEA SALT, ENZYMES), RED BELL PEPPER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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