Is Golden Butternut Lentil Stew GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
lemon juice
garlic
tomato paste
tomatoes

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE BROTH (WATER, MIREPOIX EXTRACT [ONIONS, LEEKS, WATER, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY] SEA SALT, WATER, YEAST EXTRACT, TOMATO PASTE, THYME), BUTTERNUT SQUASH, RED LENTILS, ONIONS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), GREEN LENTILS, CARROT EXTRACT, MAPLE SYRUP, RICE BRAN OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SEA SALT, DIASPORA MUSTARD SEED, DIASPORA CORIANDER SEED, DIASPORA TURMERIC AND SPICES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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