Is Golden Cross Party Mix Salt & Vinegar Flavour Potato Snacks 125g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato granules
potato flour
potato starch

potato granules

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potato starch, wheat flour, potato granules, potato flour, rapeseed oil, salt, sugar, acidity regulator: sodium diacetate e262, wheat flour (fortified), lactose (milk), dextrose, flavour enhancer: monosodium glutamate e621, acid: citric acid e330, coconut / palm oil, colour: e160a

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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