Is Golden Cross Spicy Rings Spicy Flavour Corn Snacks 150g Vegetarian?

Ingredients

maize semolina (containing gluten), vegetable oil, wheatflour (fortified), salt, lactose (milk), acidity regulator: sodium diacetate e262, tomato powder, flavour enhancer: monosodium glutamate e621, sugar, yeast extract powder, flavourings (contains soya), natural colour: paprika e160c, citric acid e330, orange juice powder (maltodextrin from ip maize, orange juice), spices (ginger, black pepper), garlic powder, rice flour, artificial sweetener: saccharin e954, flavour enhancer: sodium 5'-ribonuclotide e635, smoke flavouring for allergens: see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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