Is Golden Foods Multigrain Rings Cereal Dairy Free?
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Ingredients
Wheat Flour, Whole Oats, Corn Flour, Whole Wheat, Sugar, Salt, Calcium Carbonate (anticaking Agent), Trisodium Phosphate (preservative), Caramel Color, Zin Sulfate (zinc), Ferric Orthophosphate (iron), Fd&c Yellow 6, Fd&c Yellow 5 (tartrazine), Niacin (vitamin B3), Pantothenic Acid (vitamin B5), Pyridoxine Chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Retinyl Palmitate (vitamin A), Folate, Cobalamine (vitamin B12). Contains Gluten (wheat And Oat), Tartrazine. May Contain Gluten (barley), Dairy, Almonds, Soy, Sesame Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.