Is Golden Gaytime Original Ice Cream Sticks 16 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk solids

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dairy ingredients (reconstituted skim milk and/or reconstituted buttermilk, milk solids, cream), sugar, vegetable oil, wheat flour, glucose syrup, flavours, gelatine, cocoa powder, emulsifiers (471, soy lecithin, 476), malt extract (from barley), salt, raising agent (500), colours (160b, 100, 120), vegetable gum (401, 410, 407).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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