Is Golden Grahams Golden Graham Chocolate Marshmallow S'mores Cereal Bars Dairy Free?

Ingredients

Cereal (Whole Grain Wheat, Degermed Corn Meal, Sugar, Golden Sugar, Golden Syrup, High Monounsaturated Canola Oil, Rice Bran Oil, Dextrose, Baking Soda, Salt, Calcium Carbonate, Trisodium Phosphate, Corn Starch, Wheat Starch, Artificial Flavour, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Folate, Iron,), Corn Syrup, Sugar, Milk Chocolate Flavoured Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Milk , Soy Lecithin, Salt, Artificial Flavour), Glucose-fructose, Fructose, Modified Palm Kernel Oil, Marshmallow Bits (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial And Natural Flavour, Sodium Hexametaphosphate, Colour), High Monounsaturated Canola Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Colour), Skim Milk Powder, Glycerin, Calcium Carbonate, Maltodextrin, Cocoa, Sorbitol, Water, Gelatin, Soy Lecithin, Salt, Colour, Refined Peanut Oil, Monoglycerides, Natural And Artificial Flavour, Rice Bran Extract, Tocopherols, Contains Soy, Milk, Wheat And Barley, May Contain Peanut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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