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Is Pamelas Graham Style Crackers Gluten-Free Honey Grahams - 7.5 Oz Dairy Free?

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Description

Pamelas graham style crackers gluten free honey grahams 75 oz are a popular choice for individuals seeking gluten-free snacks. These honey graham crackers have been praised for their delicious taste, with people describing them as sweet and enjoyable. Many appreciate their crumbly texture, making them suitable for snacks on the go or as a key ingredient for making s'mores. These crackers are also free of common allergens like egg, corn, soy, and nuts. Additionally, they do not contain artificial flavors or additives, hydrogenated oils or trans fats, or corn syrup. From a nutritionist's perspective, Pamelas graham style crackers can be a suitable option for those with dietary restrictions, but should still be consumed in moderation due to their sweetness.

Ingredients

Butter (cream,salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten-free Oat Bran, Molasses, Honey, Gluten-free Natural Flavors, Baking Soda, Sea Salt, Grainless & Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Xanthan Gum, Cinnamon. Allergen Information: Contains Milk. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Wheat, Coconut, Eggs, Soy And Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.