Is Golden Harvest Rice & Bean Soup Mix - 3.5 Lb Tub Vegetarian?

Ingredients

Black Eyed Peas, Split Peas, Long Grain Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eye Beans, Red Lentils, Hard White Spring Wheat Kernels, Spelt Grain Kernels, Adzuki Beans, Non-gmo Expeller Pressed Canola Oil, Contains Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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