Is Golden Harvest Rice & Bean Soup Mix - 3.5 Lb Tub Vegan?

Ingredients

Black Eyed Peas, Split Peas, Long Grain Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eye Beans, Red Lentils, Hard White Spring Wheat Kernels, Spelt Grain Kernels, Adzuki Beans, Non-gmo Expeller Pressed Canola Oil, Contains Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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