Is Golden Hazelnuts GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids in chocolate: 50% minimum
cocoa butter
cocoa mass
milk fats

cocoa solids in chocolate: 50% minimum

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsifier: lecithins (contains soy); natural vanilla flavouring. Cocoa solids in chocolate: 50% minimum. May contain traces of other tree nuts and gluten.

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