Is Golden Heart Potato Grills Balsamic Vinegar and Sea Salt Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch
potatoes

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes [73%] (Potato Flour, Potato Starch), Sunflower Oil, Sea Salt [4%], Food Acids (Acetic [1%], Citric, Malic), Whey powder (from Milk), Sugar, Yeast Extracts, Natural Flavours. Contains: Milk May contain Peanuts, Tree nuts, Soy and Sesame from common processing equipment.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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