Is GOLDEN ITALIAN DRESSING, GOLDEN ITALIAN Vegetarian?
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Ingredients
INGREDIENTS: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, XANTHAN GUM, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPERS, SORBIC ACID (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SPICES, PROPYLENE GLYCOL ALGINATE, YELLOW 6, YELLOW 5.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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