No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Krust Dark, Rich Easter Holiday Bun Boasts Generous Flavors of Spices and Molasses, and Is Sweetened With Raisins and Cherries Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, RAISINS, CHERRIES (HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND 3) SODIUM BENZOATE (PRESERVATIVES), F & DC RED #40, AND SULFUR DIOXIDE (PRESERVATIVE), SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH MONO-AND DIGLYCERIDES), MARGARINE (PARTIALLY HYDROGENATED AND HYDROGENATED SOYBEAN OILS, SALT, WATER, MONO AND DIGLYCERIDES, SOY LECHITHIN (AN EMULSIFIER), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), MOLASSES, VANILLA FLAVOR 2X (WATER, PROPYLENE GLYCOL, SODIUM BENZOATE AS A PRESERVATIVE), BANANA FLAVOR EMULSION (WATER, VEGETABLE GUMS, SODIUM BENZOATE), YEAST, ENZYMES (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING (SILICON DIOXIDE (FLOW ACID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT), SALT, ALMOND FLAVOR EMULSION (WATER, VEGETABLE GUMS, CITRIC ACID, SODIUM BENZOATE), SPICES, DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIES AND 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE), CARAMEL COLOR, CALCIUM PROPIONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

About this product

Bread · Roll

Flavor
SweetFruityRich
Texture
SoftTenderFluffy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Golden Krust Dark, Rich Easter Holiday Bun Boasts Generous Flavors of Spices and Molasses, and Is Sweetened With Raisins and Cherries | Spoonful