Is Golden Lentil Masala (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
cayenne pepper
red bell peppers

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Golden Flaxseed, Carrota, Cabbage, White Onions, Chickpea Flour, Whole Brown Rice, Lentils, Red Bell Peppers, Sorghum Flour, Millet Flour, Olive Oil, Cilantro, Xanthan Gum Gluten Replacement, Tapioca Flour, Sugars (Agave Syrup), Fresh Garlic, Potato Flakes, Garam Masala Spices, Seasoning Salt (No Msg), Organic Quinoa Flakes, Chia Seeds, Baking Soda, Organic Coconut Oil, Natural Vanilla Extract, Sea Salt, Cayenne Pepper, White Rice Flour (Trace), Made In A Facility That Contains Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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