Is GOLDEN LENTIL WITH MADRAS CURRY SOUP, GOLDEN LENTIL WITH MADRAS CURRY Dairy Free?

Ingredients

WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COCONUT MILK (COCONUT CREAM, WATER), MASHED POTATOES (POTATOES, NONFAT DRY MILK, SOYBEAN OIL, SALT, NATURAL BUTTER FLAVOR [MILK]), LENTILS, SPINACH, CONTAINS LESS THAN 2% OF: ROASTED POBLANO CHILI PEPPERS, MODIFIED FOOD STARCH, DEHYDRATED ONIONS, BUTTER (CREAM [MILK]), SALT, SUGAR, GARLIC, CILANTRO, SPICE, TURMERIC FOR COLOR, MUSTARD FLOUR, CORN FLOUR, CITRIC ACID, MUSTARD EXTRACT, DEHYDRATED GARLIC, TURMERIC EXTRACT, FLAVORING, PAPRIKA EXTRACT, CORN MALTODEXTRIN, WHEAT, SOYBEANS, GARLIC OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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