Is Golden Lion Aromatic Shredded Duck 210g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
sichuan pepper

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Aromatic Shredded Duck (48%) (Duck, Water, Salt, Rice Wine, Sugar, Fennel, Star Anise, Sichuan Pepper, Dried Ginger, True Cardamom, Liquorice, Clove, Bay Leaf, Cinnamon, Dried Orange Peel, Ginger Powder), Pancakes (28%) (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (24%) (Sugar, Water, Fermented Soya Bean, Rice Vinegar, Cornflour, Mirin, Salt, Garlic Puree, Barley Malt, Soya Bean, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine Hydrochloride), Fennel Seed, Cinnamon, Aniseed)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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