Is GOLDEN MUSTARD POTATO SALAD, GOLDEN MUSTARD Low FODMAP?
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Ingredients
POTATOES, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), EGGS, ONIONS, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, PEPPERS, CALCIUM CHLORIDE, ALUM, POLYSORBATE 80, NATURAL SPICE FLAVORS, OLEORESIN TURMERIC, YELLOW 5), PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME AND NISIN PREPARATION), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.