Is Golden Pikelets Original | 200g Vegetarian?
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Why it's a maybe for vegetarian
- 471
- natural flavour
471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Non-Fat Milk Solids (2%), Acidity Regulator (575), Wheat Starch, Whole Egg Powder (0.9%), Salt, Raising Agent (500), Natural Flavour, Emulsifier (471), Preservatives (202, 234), Colour (161b), Vitamins (Thiamin, Folic Acid).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Golden Pikelets Original | 200g is available at 1 retailer
About this product
Snack · Piece