Is GOLDEN ROAST Gravy Mix Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltodextrin (from Corn), Modified Starch (1422), Rice Flour, Iodised Salt, Modified Starch (1442), Flavour Enhancers (621, 635), Beverage Whitener [antioxidant (307b)], Stabilisers (340, 451), Emulsifiers (471, 481) (contains Milk), Vegetables (onion, Tomato, Celery), Vegetable Fat, Sugar, Yeast Extract, Soy Sauce Powder (derived From Wheat), Colours (150c, 160a), Vegetable Gums (412, 415), Spice, Food Acid (330). Contains Milk, Soy and Wheat. It may also contain Fish and Mustard.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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