Is GOLDEN ROAST Gravy Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato
modified starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin (from Corn), Modified Starch (1422), Rice Flour, Iodised Salt, Modified Starch (1442), Flavour Enhancers (621, 635), Beverage Whitener [antioxidant (307b)], Stabilisers (340, 451), Emulsifiers (471, 481) (contains Milk), Vegetables (onion, Tomato, Celery), Vegetable Fat, Sugar, Yeast Extract, Soy Sauce Powder (derived From Wheat), Colours (150c, 160a), Vegetable Gums (412, 415), Spice, Food Acid (330). Contains Milk, Soy and Wheat. It may also contain Fish and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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