Is Golden Roasted Almond Yam (Frozen) Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

xanthan gum gluten replacement

xanthan gum gluten replacement

Dietitian note

Xanthan gum (also called e415) is a thickening agent made by fermenting corn sugar and bacteria. Sometimes, animal dervied enzymes, especially egg, may be used in the processing stage.

Note by Rhyan Geiger, RDN

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Ingredients

Yams, Ground Golden Flaxseeds, Chickpea Flour, Whole Brown Rice, Green Onions, Almonds Sliced, Rutabagas, Raisins, Coconut (Shredded, Sweetened), Sorghum Flour, Millet Flour, Olive Oil, Xanthan Gum Gluten Replacement, Tapioca Flour, Sugars (Agave Syrup), Potato Flakes, Natural Almond Extract, Organic Coconut Oil, Baking Soda, Sea Salt, Natural Vanilla Extract, Organic Quinoa Flakes, Seasoning Salt, Chia Seeds, White Pepper, White Rice Flour (Trace), Contains: Almonds, Made In A Facility That Contains Nuts

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.