Is Golden Rule Sauce, White, Original GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
distilled vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Salt, Eggs, Yolks, High Fructose Corn Syrup, Sugar, Spice, Lemon Juice Concentrate, Titanium Dioxide (Color), Mustard Seed, Citric Acid, Xanthan Gum, Propylene Glycol Alginate, Polysorbate 80, Calcium Disodium Edta (To Preserve Flavor).

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