No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden State Fruit Orchard Delight and Gourmet Gift Basket Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Imperial Comice Pears (Or D'anjou When Not In Season From March Through September), Crimson Red Pear, Braeburn Apple, Granny Smith Apple, Navel Orange, Mandarins, In-season Fruit, Pc Dark & Milk Chocolate-covered Sea Salt Caramels (In Warm Summer Months This Item Is Substituted With 5 Pc, Bequet Sea Salt Caramels), Oz, Honey Roasted Cashews, Oz, Roasted Salted Almonds, Oz, Assorted Dried Fruit

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.