Is Golden State Fruit Savory Favorites Assorted Nuts Gift Tray Low FODMAP?
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Why it's not low FODMAP
- roasted salted pistachios in the shell
- roasted salted cashews in wooden tray with carved handles
- smoke house almonds
roasted salted pistachios in the shell
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lbs, Oz, Of Mixed Nuts, Roasted Salted Pistachios In The Shell, Smoke House Almonds, Roasted Salted Cashews In Wooden Tray With Carved Handles, Tied With Raffia Ribbon, Kosher Certified Ou
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Golden State Fruit Savory Favorites Assorted Nuts Gift Tray is available at 1 retailer
About this product
Snack · Whole