Is Golden Vegan Dumplings (Frozen) Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

tamari

tamari

Dietitian note

Tamari is a Japanese-style soy sauce produced by fermenting soybeans with salt and water, resulting in a rich umami seasoning. It retains intact soy proteins and is therefore unsuitable for soy-free diets due to the risk of triggering allergenic responses. Individuals on a soy-free regimen should avoid tamari to ensure dietary compliance and prevent unintended soy exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chickpeas, Spinach, Red Curry Paste (Onion, Shallot, Garlic, Curry Leaf, Spices, Chili, Lemongrass Powder, Salt, Sugar), Coconut Cream Wrapper: Rice Flour, Tapioca Flour, Glutinous Rice Flour, Xantham Gum, Turmeric Powder Sauce: Tamari, Rice Vinegar, Sesame Oil, Sugar, Water May Contain: Soy

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