Is Golden Vegan Dumplings (Frozen) Vegan?

Ingredients

Chickpeas, Spinach, Red Curry Paste (Onion, Shallot, Garlic, Curry Leaf, Spices, Chili, Lemongrass Powder, Salt, Sugar), Coconut Cream Wrapper: Rice Flour, Tapioca Flour, Glutinous Rice Flour, Xantham Gum, Turmeric Powder Sauce: Tamari, Rice Vinegar, Sesame Oil, Sugar, Water May Contain: Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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