No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Golden Wok Diana Chan Szechuan Peppered Pork Dumpling 230g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Pork, Pastry, Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid, Cabbage, Onion, Soy Sauce (Soybean), Chives, Ginger, Canola Oil, Tapioca Starch, Sugar, Sweet Paprika Powder, Chilli Oil, Black Vinegar, Chilli Powder, Garlic, Szechuan Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Golden Wok Diana Chan Szechuan Peppered Pork Dumpling 230g | Spoonful