Is Golden Wok Diana Chan's Honey Soy Chicken Dumplings 230g Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat gluten
wheat
wheat cereal

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar, Honey (2.9%), Rice Vermicelli, Spring Onion, Soy Sauce (1.6%)(Soybean, Wheat), Tapioca Starch, Wheat Flour, Salt, Chicken Powder (Wheat cereal, Wheaten Cornflour, Flavour Enhancer (635), Natural Flavour), Garlic Powder.

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