Is Golden Wonder Ringos Cheese & Onion 20g Nightshade Free?
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Why it's not nightshade free
- potato flour
- potato starch
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potato Starch, Rapeseed Oil, Wheat Flour, Cheese & Onion Flavour Seasoning (Onion Powder, Yeast Extract, Whey Powder (Milk), Dextrose, Salt, Whole Milk Powder, Flavourings, Cheese Powder (Milk)), Potato Flour, Rye Flour, Salt, Colour: Turmeric
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Where to buy
Golden Wonder Ringos Cheese & Onion 20g is available at 1 retailer
About this product
Chips · Pouch