Is Golden Wonder Ringos Salt & Vinegar 55g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Sunflower Oil, Wheat Flour, Salt & Vinegar Flavour Seasoning (Salt, Acidity Regulator: Sodium Diacetate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Dextrose, Whey Powder (Milk), Flavour Enhancer: Monosodium Glutamate, Acid: Citric Acid), Potato Flour, Rye Flour, Salt, Colour: Turmeric

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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