Is Golden Wonder Spring Onion 6 x 25g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Spring Onion Seasoning [Onion Powder, Salt, Dextrose, Sugar, Rice Flour, Flavouring, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotides; Garlic Powder, Rubbed Parsley, Acid: Citric Acid; Colour: Paprika Extract]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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