Is Golden Wonder Transform-A-Snack Flamin' Hot Chilli 30g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
paprika extract
chilli extract
chilli powder
cayenne extract
chilli flavour

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Rapeseed Oil, Chilli Flavour (Sugar, Whey Powder (Milk), Yeast Extract, Flavour Enhancer: Monosodium Glutamate, Salt, Soya Sauce Powder, Molasses Powder, Onion Powder, Acidity Regulator: Sodium Diacetate, Cayenne Extract, Acids: Malic Acid, Citric Acid, Chilli Powder, Chilli Extract, Colour: Paprika Extract, Flavouring), Dried Potato

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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