Is Golden Wonder Transform-A-Snack Saucy BBQ Flavour Snacks 8 x 12g (96g) Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
tomato powder
paprika extract
ground paprika

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Saucy BBQ Flavour [Sugar, Maltodextrin, Salt, Ground Paprika, Onion Powder, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium 5'-Ribonucleotide; Flavourings, Garlic Powder, Potassium Chloride, Tomato Powder, Lactose (Milk), Acid: Citric Acid; Colour: Paprika Extract; Smoke Flavouring, Sweetener: Saccharin (Milk)], Dried Potato

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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