Is Goldenfry Original Gravy Granules Beef 300g Low FODMAP?
Description
Rich beef-flavored granules produce a smooth, glossy gravy with a medium-thick, velvety texture when whisked into hot water; commonly used to accompany roasts, mashed potatoes, and casseroles. Reviewers frequently note quick convenience, consistent flavor, easy preparation, and occasional variability in saltiness or concentration between batches across different scenarios and kitchens.
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Description
Rich beef-flavored granules produce a smooth, glossy gravy with a medium-thick, velvety texture when whisked into hot water; commonly used to accompany roasts, mashed potatoes, and casseroles. Reviewers frequently note quick convenience, consistent flavor, easy preparation, and occasional variability in saltiness or concentration between batches across different scenarios and kitchens.
Ingredients
Potato Starch, Palm Oil, Salt, Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Maltodextrin, Colour (Ammonia Caramel), Flavouring (Contains Soya), Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Emulsifier (Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.