Is GoldenVale Muesli Clusters Fruity Dairy Free?

Ingredients

Wholegrain Rolled Oats (40%), Sultanas (19%) [Sultanas, Vegetable Oil], Sugar, Vegetable Oil [Includes Antioxidant (307b)], Coconut Chips (5.5%), Wheat Flour, Wheat Spheres (2.7%) [Includes Wheat Flour, Malted Wheat Flour, Barley, Raising Agent (500), Stabiliser (170), Emulsifier (322)], Cornflakes (2.7%) [Includes Corn, Barley, Emulsifier (322)], Dried Apple Chips (2.5%) [Includes Apple, Preservative (220) (Sulphites)], Grated Coconut (2.2%), Glucose Syrup, Honey, Flavours, Natural Colour (150a), Salt. CONTAINS SULPHITES, GLUTEN, WHEAT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, PECAN, MILK, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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