Is GoldenVale Premium Mursli Gluten Free Vegetarian?

Ingredients

Wholegrain Buckwheat (19%), Sunflower Seeds (18%), Rice Crisps (14%) (rice Flour, Rice Bran), Sweet Rice Flakes (13%) [rice Flour, Fructose Syrup (from Maize), Iodized Salt, Golden Syrup (10%) (sugar, Water), Vegetable Oil, Almonds (4.9%), Rice Bran Shred (3.7%) ( Rice Bran), Pepitas (2.9%), Coconut, Natural Flavours, Puffed Wholegrain Buckwheat (1.8%), Molasses, Psyllium Husks (1%), Cassia, Antioxidant (307b). Contains Almonds. May Contain Milk, Soy, Sesame Seeds, Peanuts, And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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