Is Goldfish Awesome Sauce Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not lactose free

nonfat milk
milk
sugar, nonfat milk, yeast, fructose, baking soda, salad mustard solids

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean And/or Sunflower), Contains 2% Or Less Of: Sugar, Nonfat Milk, Yeast, Fructose, Baking Soda, Salad Mustard Solids (distilled Vinegar, Mustard Seed, Salt, Turmeric), Sodium Diacetate, Natural Flavors (including Natural Smoke Flavor), Monocalcium Phosphate, Yeast Extract, Spices, Celery, Paprika, Onion Powder, Citric Acid, Garlic Powder, Vinegar, Paprika And Turmeric Extracts (color). Contains Wheat, Milk and Mustard. It may also contain Bioengineered Food Ingredients.

Check Goldfish Awesome Sauce against your own diets in the app.

Take it with you

Scan to open Goldfish Awesome Sauce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.