Is Goldfish Crisps Light & Airy Cheddar Low FODMAP?
Description
Light, airy crisps deliver a delicate, crisp texture and pronounced savory, mildly tangy flavor. Often used for casual snacking, lunchbox inclusion, party bowls, or as a crunchy topping, reviewers commonly note satisfying crunch, flavorful seasoning, convenience and portability for on-the-go snacking, and appeal to children, while some mention excess crumbs.
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Description
Light, airy crisps deliver a delicate, crisp texture and pronounced savory, mildly tangy flavor. Often used for casual snacking, lunchbox inclusion, party bowls, or as a crunchy topping, reviewers commonly note satisfying crunch, flavorful seasoning, convenience and portability for on-the-go snacking, and appeal to children, while some mention excess crumbs.
Ingredients
POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OR CORNSTARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, YEAST, ONION POWDER, GARLIC POWDER, BAKING SODA, CORN FLOUR, SUNFLOWER AND/OR CANOLA LECITHIN, BUTTERMILK, NATURAL FLAVOR, TORULA YEAST, MONOCALCIUM PHOSPHATE, CORN MALTODEXTRIN, AUTOLYZED YEAST, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT (COLOR), LACTIC ACID. CONTAINS: WHEAT, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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