Is Goldfish Crisps White Cheddar Baked Chip Crackers, 4.8 Oz Bag Vegan?

Ingredients

MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, WHEY, BUTTERMILK, NONFAT MILK, SUGAR, OAT FIBER, YEAST, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CORN MALTODEXTRIN, MONOCALCIUM PHOSPHATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), LACTIC ACID, CITRIC ACID. CONTAINS: WHEAT, MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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