Is Goldfish Crisps Vegan?
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Ingredients
Dried potatoes, Enriched wheat flour, Canola oil, Seasoning, Salt, Sugar, Cheddar cheese, Corn flour, Yeast, Buttermilk, Natural flavour, Maltodextrin, Autolyzed yeast, Yeast extract, Onion powder, Garlic powder, Citric acid, Paprika extract, Lactic acid, Silicon dioxide, Sodium phosphate, Vegetable oil, Corn starch, Oat hull fibre, Yeast, Salt, Baking soda, Sunflower oil, Canola lecithin, Monocalcium phosphate, Mono - and diglycerides, Sodium phosphate, Citric acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.