Is Goldfish Dunkin' Pumpkin Spice Grahams Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

buttermilk
butter
nonfat milk
milk
whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm, Soybean And/or Sunflower), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spices (cinnamon, Cloves, Nutmeg), Whey, Annatto Extract (color), Butter, Buttermilk, Dehydrated Pumpkin, Vanilla Extract, Maple Syrup, Molasses, Soy Lecithin. Contains: Wheat, Milk, Soy.

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